Irish 30 // Monday 6th December at 7pm

Minding yourself at Christmas

For December's instalment of our Irish 30 webinars, we will look at how we can look after our mental health and wellbeing during the festive season.

You might be struggling this year for the first time. Or you may have found Christmas difficult in the past, and you're dreading it again this year.

You may also enjoy Christmas, but not be able to celebrate it how you'd like to. Or you might find some parts enjoyable, but other parts stressful.

We will be joined by Siobhan Cregan and Megan Cahalin, both Mental Health practitioners who will help guide us through this time.

Join us on zoom on Monday 6th December at 7pm